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PERSONAL TRAINERS

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nora

NÓRA SEBESTYÉN-HÉRICS

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One doing sports since childhood may choose it as profession later on. This was the situation with me as well even if I did not do it on purpose. My previous and recent trainers and teachers took an important part in shaping my feelings corresponding to sports. When you see that one of your secondary school teachers - whom you have already respected a lot while visiting her/his aerobic trainings - likes and comments your posts you may feel you chose the right way of living. I got acquainted with crosscore in 2010 which influenced me a lot and made me starting a professional carrier. I also started to use artificial weights for trainings 4-5 years ago which I find absolutely necessary to achieve my goals. In 2015 I graduated as an IFBB trainer. I had chance to work together with such people like Tünde Palatinus (Fitness World Cup champion) and Tamás Veres (founder and trainer of Muscle and Brain). I was also a member of his team as a bikini model until 2017. Currently my professional training is supervised by Béla Kökény (IFBB Pro champion) from whom I can learn a lot. Then of course I try to share my knowledge and loving sport among my clients.

+3620/364 0774

@hrcspersonaltraining

lidia

LÍDIA TÓTH

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As a child, I have been raised in a family with parents actively doing sports thus it was obvious that I will do the same. However, for quite a while I have been searching for my own way among the different possibilities I tried such as swimming, tennis, Krav Maga, boxing, volleyball, and street workout. Finally, 5 years ago, I ended up in the world of body building. Allowing to my coach's encouragement, I started competitions in the Bikini Fitness category of IFBB. As a result, I became a Champion in 2018. I graduated from the IWI International Fitness School as fitness instructor and I am also qualified as (spot)dietitian. At the same time, I am a student at the Semmelweis University as dietitian to step to a higher level. My ultimate goal is to gather such a complex professional knowledge which may help all my apprentices in living a happy and healthy life in a body they can be proud of.

+3670/208 7505

@lidiatothdiet

david

DÁVID VARGA

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Hi, my name is Dávid Varga. I have started doing sport early in the primary school (I played soccer) but I stopped doing so when I became 14. I would rather prefer computer games. The magic of this mystic world lasted until I became 19. Meanwhile my body weight grew to 123 kg. Therefore, my lifestyle started drastically ruin and, in addition, I also suffered a shoulder injury. Maybe this was the most difficult part of my life, which finally called for changes. I restarted playing soccer, and then the 3 training and the 2 matches per week made their well visible results. I was so started to pay attention to my diet. As a result I lost 38 kg during one and a half year. Although this active lifestyle was fruitful unfortunately I suffered a knee injury which made my soccer carrier ending. When looking for new challenges I found body-building. I train myself as a body-builder and fitness trainer at the Art. I am also qualified as a trx-trainer. I am specialized for personal trainings but it is not the end yet. I keep searching for new challenges since I believe in "Live and learn" lifestyle. :D I chose this job because I want to make people loving sports. In addiction I want to help them to achieve their goals. I succeeded I am gonna help you to do so as well.

+3670/949 2362

@davidfitness91

moni

MÓNIKA TÓTHNÉ BERTA

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My name is Mónika Tóthné Berta and I am a Personal trainer and Fitness competitor. Sport plays a key role in my life. Already as a teenager, I have been regularly visiting Gyms and I preferred the trainings with extra weights. I have always been too skinny thus I wanted to built as much muscle as possible but without any serious plan by that time. I was 20 when my son arrived leading to a few years break in my trainings. He was 12 when momently got admitted to the Honvéd soccer academy. Since he is my only child, a lot of free time became available to me. By that time I started over my trainings with weights 4-5 times a week. After many supporting opinions I decided to test myself in competitions as well. I came out in the spring of 2018; I won 1 gold and 4 bronze medals in 3 competitions. And I got the III. place at the European Champion League. The aim of my life is to help people with my best of knowledge to fight down the unsporty lifestyle to preserve their health. In addition, I help them to build their personalized body under my professional, colourful and safe supervision. As an active competitor, I am pleased to support them with personalized diet and training plans. If you want to shape your body and ensure good physical conditions, if you want to be self-confident in a good-looking body buy you do not have the expertise and do not know how to use the equipment in the gym, if you just want to get started or you have been working hard but without much success so far, if you want to loose weight, build muscles or elaborate a perfect body for standing in front of an audience, contact me with trust! Your endurance in conjunction with my motivation is a guarantee of success.

+3670/637 8176

@monika.tothneberta

anna

ANNA DORINA LENKEI

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Let's see what is important to know about me besides my name which is Anna? Sport became a key feature of my life after I lost a precieous thing: my health. I changed my lifestyle and got rid of 20 kg - thanks to not fabulous miracle diets but to getting known my own body. I graduated from University of Physical Education as health-developer, I am also internationally recognised as jogi. Later I continued my studies as personal trainer at Fitness Academy. I am a creative and multifunctional person and I consider my body as a self-expression tool. I love performing heavy training with weights, also, I like being totally relaxed with joga - both is me.
If you train with me everithing is going to be focused on YOU. I respect your requests and a fully personal and science-based training program will help your dreams come true. All is needed is YOU: Are you up for it?
Possible trainigs:
- personal training
- basic practics for ownweights and barbell
- lifestyle supervising
- diet construction (including vegan)
- stretching, joga, stretching-roller

+3620255-9493

@anna.lenkei

david

DÁVID BALOGH

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My main goal is to entirely support you and successfully achive the aim while respecting your personal needs. In the begining I will motivate you, but later on the mirror will do the work which will reinforce you.
It does not metter how you feel yourself, just wake up, take your clothes and fight for your dreams! You have to train yourself because you love your body instead of hating it. It does not metter you want to change your muffin belly or your flat bottom, or just want to enjoy you body, or you have extraordinary plans with it.
The only thing which matters is the endurance! Probably the most important thing is that you focus on the followings: I want it, I do it, I fight for it! If you need me, I will be here to support you each day and make you remember there is a reason for which you got started!
In which I can help you:
- body-shape / Fat loss / musce-level rehabilitation
- personal training plans
- personal diet plans
- personal dietery supplement plans.

+3630/864 4380

@baloghdavidedzo

tamas

TAMÁS VÁRI

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My experiences based on more then 15 years of regular gym attendance, I have been a professional swimmer for 16 years and thus I participated numerous competitions where I was awarded many times.
Sport plays a major roll in my life in the context of endurance and strengthen trainings. In my opinion a good coach must look at the apprenctice as a whole to successfully motivate and convay the message. It is not sufficient to only show the proper excecution of an excercise, the coach must be a good teacher as well.
I have already completed my plans. Let's get started with writing your success story!

+3620/553 6763

@varitamas83