Zsófia Both

ZSÓFIA BOTH

Throughout my life, I have tried many sports and participated in countless athletic competitions. In fact, there has never been a moment in my life when I have not engaged in some form of physical exercise. Aerobic gymnastics and equestrian sports made the most visible imprint on me.

There was no question that I would shift my scholastic aspirations to athletics due to its huge character building capacity on me and as a source of serotonin. Among many other things, I grew interested in lifestyle and nutrition, which are essential components of living a healthy life, but it was through my MSC studies that I realized I was most interested in musculoskeletal rehabilitation.

Even after receiving my diploma, I was compelled to learn more about sports injuries and musculoskeletal discomfort, as well as how to treat them. All of the people who came to me for advise encouraged me to do so since they did not want to give up physical activity despite their discomfort. As a consequence, I added a qualification as a Corrective Exercise Specialist to my kinesiology diploma.

My kinesiology disposition will undoubtedly leave an impact on whatever personal training I perform, which means you would see tools employed in both corrective and generic sessions (rubber bands, dynair, bosu, etc.). My objective is to ensure that you are comfortable in your own skin in your daily life and that you inhabit a functioning, strong, and energetic body. I can provide a vast and diversified selection of exercises that we will utilize to develop your muscles and calm your mind, preventing it from pondering your daily worries and allowing you to focus just on yourself. If you are willing, I will support you with all of my knowledge and passion.